WHY YOU FEEL THIS WAY
It’s not your fault — your body changes after 40.
Most men in their 40s experience:
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Afternoon energy crashes
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Belly fat that won’t shift
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Sugar cravings
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Poor sleep
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Low motivation
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Stress around work, family, and time
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Stiffness, inflammation, slower recovery
You’re not lazy.
Your body simply needs a different strategy than it did in your 20s or 30s.
INTRODUCING: THE OVER-40 ENERGY & BODY RESET
A simple, sustainable system that fits real life.
This is NOT:
❌ strict dieting
❌ weighing food
❌ cutting carbs
❌ living at the gym
This IS:
✔ realistic nutrition
✔ blood sugar-friendly meals
✔ easy habits that boost energy
✔ simple structure
✔ accountability
✔ weekly support
✔ faster fat loss for men 40+
WHAT YOU GET (£99 per month)
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Personalised Over-40 Nutrition Plan
Simple meals based on your schedule, preferences, and goals. -
Weekly Check-Ins (WhatsApp)
Short, powerful accountability that you can actually stick to. -
Energy & Blood Sugar Protocol
My step-by-step method to stabilise energy, reduce cravings, and drop belly fat. -
Lifestyle & Recovery Guidance
Sleep, stress, and routines that make results easier. -
24/7 Support
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Ask questions anytime — fast replies.
Why This Works Better for Men Over 40
Your metabolism, hormones, muscle mass, and insulin sensitivity all change.
Most diets ignore that.
This system is built specifically for:
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busy dads
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busy professionals
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men who want energy back
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men who want to feel good in clothes
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men who want to get strong again
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men who want structure without stress
You don’t need to suffer.
You need a plan that respects your age, lifestyle, and recovery needs.
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About Alex Maton
I’ve spent nearly 20 years coaching elite athletes — from academy players at Tottenham and Luton Town to professionals chasing peak performance.
But when I hit my mid-30s, everything changed.
After two ACL reconstructions and years of pushing hard, nothing worked like it used to.
I was tired, gaining fat, and losing motivation — not because I lacked discipline, but because my body had changed.
The typical “fit over 40” advice didn’t help.
It was either too basic, too extreme, or made for 25-year-olds with no injuries, no kids, and no stress.
So I rebuilt everything.
I created a simple, no-fluff system for real men in their 40s — men with careers, families, life pressure, and bodies that need a smarter approach.
Now, through Fuel Your Game, I help men over 40 drop stubborn belly fat, regain strength, and build energy that lasts.
If you’ve tried before and nothing stuck, I get it — because I’ve lived it.
And I’d love to help you build a plan that finally works.
